Author: Erika Engelbrecht-AldworthPublication Date: 18 February 2025 When was the last time you put yourself first? In a busy world, self-care is not selfish—it is essential for well-being. By prioritising…
Do you ever feel uncertain about your impact in the classroom while delivering the CAPS (2011) curriculum? Self-efficacy—the belief in your ability to succeed—is vital for teacher well-being, yet South…
Author: Erika Engelbrecht-AldworthPublication Date: 11 February 2025 Who lifts you up when life gets tough? A friend’s laugh or a colleague’s support can transform your day. Positive relationships are vital…
Author: Erika Engelbrecht-AldworthPublication Date: 4 February 2025 Have you ever felt drained by someone’s demands? Perhaps a colleague oversteps, or a friend expects too much. You hold the key to…
Does your professional development for CAPS (2011) nurture your well-being, or just your skills? South African teachers often miss out on holistic growth, impacting their resilience. The South African Teacher…
Erika Engelbrecht-Aldworth Published Researcher, Author, Lecturer at SACAP, Teacher Well-being Specialist, Founder of SATWI & The Well-being Initiative. Founding Editor of Teachers Matter. PhD Candidate. WOS 2025 Finalist. February 11,…
Do you find joy in teaching the CAPS (2011) curriculum, or has stress overshadowed it? Positive emotions fuel well-being, yet South African teachers face barriers to experiencing them. The South…
Author: Erika Engelbrecht-AldworthPublication Date: 28 January 2025 Feeling swamped by technology overload? From buzzing smartwatches to virtual meetings, the Fourth Industrial Revolution (4IR) is reshaping our lives. How do we…
Author: Erika Engelbrecht-AldworthPublication Date: 21 January 2025 Do you recall the eerie quiet of early lockdown? The uncertainty, the endless video calls? COVID-19 did not only threaten physical health—it shook…
Author: Erika Engelbrecht-AldworthPublication Date: 14 January 2025 Have you ever wondered what “healthy” truly means? It is not merely avoiding the flu—it is feeling vibrant, connected, and ready for life’s…