Blog Post 2: Journal Your Joy: How Gratitude Writing Grounds Well-being

Author: Erika Engelbrecht-AldworthPublication Date: 8 April 2025 What if a pen and paper could lift your spirits? Gratitude journaling is a simple practice that anchors your well-being and infuses life…

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Leveraging the World Happiness Report 2025 as a Guideline to Implement a Holistic Approach to Whole-School Well-being in South Africa

Erika Engelbrecht-Aldworth Published Researcher, Author, Lecturer at SACAP, Teacher Well-being Specialist, Founder of SATWI & The Well-being Initiative. Founding Editor of Teachers Matter. PhD Candidate. WOS 2025 Finalist. the Teacher…

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Blog Post 4: Your Well-being Compass: Navigate Life with Effective Communication

Author: Erika Engelbrecht-AldworthPublication Date: 25 March 2025 Ever wish you could reduce stress with just your words and gestures? Effective communication—listening, speaking, and non-verbal cues—guides you toward well-being. Let us…

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Blog Post 3: Silent Signals: How Non-Verbal Communication Protects Well-being

Author: Erika Engelbrecht-AldworthPublication Date: 18 March 2025 Have you noticed how a smile can shift a conversation? Non-verbal cues, like body language and facial expressions, speak volumes. Let us explore…

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