Author: Erika Engelbrecht-AldworthPublication Date: 4 February 2025 Have you ever felt drained by someone’s demands? Perhaps a colleague oversteps, or a friend expects too much. You hold the key to…
Does your professional development for CAPS (2011) nurture your well-being, or just your skills? South African teachers often miss out on holistic growth, impacting their resilience. The South African Teacher…
Do you find joy in teaching the CAPS (2011) curriculum, or has stress overshadowed it? Positive emotions fuel well-being, yet South African teachers face barriers to experiencing them. The South…
Author: Erika Engelbrecht-AldworthPublication Date: 28 January 2025 Feeling swamped by technology overload? From buzzing smartwatches to virtual meetings, the Fourth Industrial Revolution (4IR) is reshaping our lives. How do we…
Author: Erika Engelbrecht-AldworthPublication Date: 21 January 2025 Do you recall the eerie quiet of early lockdown? The uncertainty, the endless video calls? COVID-19 did not only threaten physical health—it shook…
Author: Erika Engelbrecht-AldworthPublication Date: 14 January 2025 Have you ever wondered what “healthy” truly means? It is not merely avoiding the flu—it is feeling vibrant, connected, and ready for life’s…
Author: Erika Engelbrecht-AldworthPublication Date: 7 January 2025 What makes you feel truly alive? Perhaps it is a morning run, a deep conversation with a friend, or a moment of calm.…